QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Drinks like water are your daily dose of H2O for optimal your body functioning at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to water loss, so it's vital to compensate